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Receipes of the Spanish
mediteeranean diet

Fish with potatoes

​INGREDIENTS

  • 2 sea bass of about 300 g (clean)

  • 1 onion

  • 2 medium potatoes

  • 2 ripe tomatoes

  • 1 clove garlic

  • A splash of Borges extra virgin olive oil

  • Salt and pepper

  • A few sprigs of rosemary

  • 100 g Borges chopped almonds

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Rice pudding (traditional)

INGREDIENTS​

  • ½ liter of milk (maybe a little more, it is indicative)

  • 2 generous handfuls of rice (the size of your fist)

  • 2 slices of lemon peel a stick of cinnamon

  • 2 tablespoons of sugar​

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Seafood broth rice

INGREDIENTS​

  • 300 g of round grain rice

  • 1 unit of green pepper

  • 300 g of Monkfish

  • 200 g of Norway lobsters

  • 500 g of clams

  • 800 ml of fish broth

  • 1 tsp sweet paprika

  • Salt

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Tiger nut milk shake

INGREDIENTS​

  • 250 gr of tiger nuts from Valencia (it is important that they are Valencian because they have excellent quality, they hydrate great and even have their own special sweetness).

  • 1 liter of cold water.

  • 80 gr of icing sugar.

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